In their weight loss journey, people often avoid certain foods that cause receiving One such thing is milk. But do dairy products really cause weight gain? To answer this question, and to share more details about the same, dietician Shikha Kumari recently took to Instagram. “Milk is healthy; no doubt about it. But it also contains fat, which is a macronutrient linked to weight gain. So, should you really avoid it when trying to lose weight? Can milk cause weight gain? Is?” Read her social media posts.
The expert then explained that while milk may not lead to weight gain, “in fact, it may help you lose some”. “Milk is healthy and a source of high quality protein, a nutrient essential for muscle building and muscle growth. It also contains a fair amount of nutrients like zinc, magnesium, calcium, vitamin B12 and vitamin D Nutrients Can help strengthen your bones, boost immunity and increase metabolism. 250 ml milk contains 8 grams of protein and 125 milligrams of calcium. Therefore, there is no harm in consuming a limited amount of milk daily, even if you are on a diet,” he said, adding that even when on a weight-loss diet, one should “reduce milk or milk-based products from the diet.” is not needed.” “
“It’s an essential part of a balanced diet, and 1 cup Milk Will keep you energetic. Avoid milk only if you are lactose intolerant; Such people can opt for plant based products like soy and nut milk,” she shared.
But how much milk should Weight Watchers drink?
According to health coach and nutritionist Anupama Menon, no matter what type of milk you decide to drink, you should do so carefully and in moderation. “If you choose cow’s milk, make sure it’s fat-free. No-fat milk has 83 calories per cup, compared to 150 calories in a cup of whole milk. If you want to consume a dairy substituteLike soy milk, it should not be sweetened. Due to its increased protein content, it can also aid in weight loss. Going to an organic and authentic source that you may be aware of is a wise move. Anyone who may be allergic to cow’s milk should consider adopting it Buffalo Milk,” Menon told indianexpress.com.
When is the best time to drink milk?
He suggested that milk should be consumed first thing in the morning but not on an empty stomach. “As such, milk is excellent for breakfast because it provides you with essential nutrients to start the day. Warm milk is beneficial for digestion in the afternoon or after a meal, but there should be a gap of at least an hour. It should not be consumed with food as it becomes difficult to digest. Milk It should be consumed by itself as it is rich in nutrients. If you have stomach problems or poor digestion, you should avoid drinking milk,” Menon said.
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