Pregnant women should follow the dos and don’ts in their diet for the well being of their baby and themselves. While caffeine, papaya, and even pineapple wear off, iron-rich foods gain prominence during the nine months. that makes Jaggery, If consumed in moderation, “very healthy during pregnancy”.
“Pregnant women are at risk” iron deficiency And in the form of high blood pressure they have to provide blood to another human in their womb. This puts a lot of stress on the nutrients stored in the body,” says Dr Rohini Patil, MBBS, Nutritionist and CEO of NutraCy Lifestyle indianexpress.com,
He added that since pregnant women “are also at risk of diabetes, jaggery is a good substitute for sugar to add more nutritional value to food.”
Similarly, dietician Akanksha J Sharda shared the many health benefits of consuming Jaggery,
*Jaggery helps to maintain blood pressure and prevent kidney and heart diseases.
*Jaggery is rich in antioxidants. It flushes out the toxins and reduces the chances of the baby getting infected with any virus.
Iron is required during pregnancy. Jaggery Is rich in iron. Thus it helps in preventing maternal anemia.
*Water retention is common during pregnancy. Jaggery helps in reducing water retention.
*Jaggery is good for digestion. It helps in alleviating all the gastrointestinal issues during pregnancy and ensures better digestion.
Jaggery also reduces joint pain.
Sehmat Garima Goel, a registered dietitian, told more indianexpress.com, “Jaggery, a non-centrifugal sugar that is loaded with many important vitamins and minerals, can be included in moderate amounts in a pregnancy diet.” “According to Ayurveda, jaggery is considered a digestive stimulant and can enhance the process of digestion and prevent acidity or constipation,” Goyal said.
He said that due to minimal processing, the loss of nutrients in jaggery is comparatively less. Rich in minerals like selenium, which acts as a AntioxidantsHe added that jaggery can help reduce inflammation.
Jaggery according to Dr. Patil
*Helps protect against iron deficiency anemia
* Lowers blood pressure
*Lack of minerals like calcium, magnesium and phosphorous
What to pay attention to?
While molasses is a good source of minerals such as magnesium, phosphorous and calcium and is touted as a better alternative to white sugar, “the calories will be the same for both these forms of sugar”. “Thus, it is advisable to consume these without crossing your limit,” Goyal said.
* Prepare it by mixing jaggery with plant milk. immunity booster drink.
*You can also add jaggery to make your Badam Ladoo dense. sweet breakfast.
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