Diabetes – which is marked by a spike in blood sugar levels Can lead to a number of health complications, including damaged nerves and blood vessels in the legs. Among other reasons, poorly fitting shoes can also put diabetics at risk of issues like foot ulcers. It calls on diabetics to be extra cautious while shopping shoes, “If you are diabetic, then undoubtedly you have to be extra careful while buying shoes. Investing in footwear that is too tight or too loose can put you at risk of injury and further complications,” Dr Sheetal Bhramesh, Consultant – Internal Medicine at Apollo Hospitals, Seshadripuram, said.
According to a study by the University of Dundee, around the world diabetes Wear poorly fitting shoes. “Wearing shoes that are too short or wide can cause blisters that can turn into ulcers that become infected. foot care Extremely important in diabetes management. To prevent any form of foot injuries that may threaten the limbs, it is very important for diabetics to wear proper footwear,” she said.
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So is it the right time to buy footwear? Experts say yes! “It is suggested that you buy it in the evening,” said Dr. Abhishek Jain, foot and ankle consultant, orthopedic surgeon, Indian Spinal Injury Centre. “It’s because your feet Flourish during the day and when you buy shoes in the evening, the shoes are optimally sized for your feet, and the feet get the space they need to breathe.”
Dr Bhramesh explained that there is fluid retention in the body during the day, especially due to increase in the legs and arms. salt and sugar concentration. “Therefore, if you buy shoes in the morning there is a high chance that the shoes may be too tight. This rule applies not only to diabetics but to everyone. Leg size usually increases in the evening due to fluid retention,” she said.
right shoes for diabetics
For diabetics, it is advisable to wear shoes that are roomy and breathable, and not suffocating and narrow. “Shoes given diabetes Patients are called adjusting shoes because there may be some kind of deformity or ulceration in the diabetic foot. These shoes take care of the pressure areas that tend to get worse when a person has neuropathyDr Jain said.
These specially designed shoes will have “arch supports, cushion cut-outs around the risk points of damage and cushioning on the ball of the foot that are effective in reducing pressure. Shoe inserts, arch supports, or shoe fillers such as There are lifts, wedges and heels which can be customized,” said Dr Bhramesh.
These shoes contain flexible materials such as silicone, EVA (ethylene and vinyl acetate), or suede. “A decent diabetic shoe should have a shock-absorbing sole and not have sharp edges to help reduce stress on the bottom of your foot,” Dr. Jain explained.
Lastly, experts highlight that the timing of buying shoes also applies to non-diabetics.
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