Be it Ayurveda or modern science, experts constantly insist on its need good night’s sleep For the healthy functioning of our mind and body. This is because lack of sleep can significantly affect your well-being and put you at risk for serious health conditions such as heart disease, diabetes, high blood pressure and mental health issues. Apart from making sure you are getting enough sleep, you should also pay special attention to which direction you are sleeping. Ayurveda,
Highlighting the importance of sleep in Ayurveda, Dr Arun Gopinath, Senior Medical Officer, Kerala Ayurveda said, “Farmers often leave their fields fallow, allowing the soil to regenerate and regain its lost fertility. achieves. Sleep works in a similar way – it is the period when we renew and revitalize our senses for a fresh start and a productive day. Sleep either sleep is extremely important in Ayurveda – so much so that it is included in the three pillars of life or Triad Subsections: with food or Aahar: and sexual conduct or celibacy,
He said that Acharya Charaka, one of the major contributors to the ancient system of Ayurveda, referred to sleep as ‘sleep’.Ghost Datri‘,” indicating that restful sleep nourishes our bodies as a Mothereither maid She takes care of her child.”
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However, despite its many benefits, many people struggle to get restful sleep. While we often blame lifestyle factors for this, little attention is paid to it. the direction we sleep, which can have a significant impact on the quality of our sleep and our health as well. “Interestingly, AnandkandAn Ayurvedic text, mentions the directions in which one should sleep in order to enjoy deep, restful sleep,” said Dr. Gopinath.
best direction to sleep
According to Ayurvedic expert Dr Diksa Bhavsar Savaliya, one should sleep with the head towards the south as it is considered to be the direction of deep, heavy sleep. “As south is negatively charged and your head is positively charged, there is a harmonious attraction between your head and the direction. If you sleep with your head facing north, instead of draining the energy out, your body will have health-promoting properties. energy is drawn, Happiness and prosperity. This means you should sleep like a log with your head facing south,” she explained.
Agreeing, Dr. Gopinath said: “In mythology, this is considered to be the direction of Lord Yama, which means you will enjoy a night. uninterrupted sleep and longevity longevity in this direction.”
A study published in the National Library of Medicine noted that people who were instructed to sleep with their heads facing south for 12 weeks had the lowest systolic blood pressure, the lowest diastolic blood pressure. blood pressureHeart rate and serum cortisol.
worst direction to sleep
Is there a bad direction to sleep too? Just as the south direction is considered the best direction to sleep, Ayurvedic experts have advised to avoid facing the north direction while sleeping. This is because “the positive pole of the earth coincides with the positive pole of our body by sleeping in the north direction, which repel each other. Thus, you will have nightmares and disturbed sleep,” explained Dr. Gopinath.
Dr Dixha said that, in this direction, you will not get a restful night’s sleep and are likely to wake up exhausted from the unconscious war going on throughout the night. “This magnetism, ayurvedic, is understood to affect blood circulationcause of tension and disturbance of mind,” she said.
What about East and West?
Now that it is established that sleeping with your head facing south and north is the best and worst position respectively, let’s delve deeper into the remaining two directions and their impact on your sleep and health.
EastThis direction of sleeping is considered beneficial for the students because it is a Commemoration Enhancer. Dr Gopinath said, “As the sun rises in the east, this direction symbolizes rejuvenation and positive energy that characterizes intelligence and creativity.”
Dr Dixha said that this direction helps to improve concentrationAnd promotes meditative sleep and great health.
westOn the other hand, sleeping on the west side is related to a restless night’s sleep. “Vastu Shastra says that it is the direction of effort that can give you restless dreams and not sleep peacefully at night,” she explained.
Additionally, sleeping with your head facing west can also lead to emotional distressDr. Gopinath mentioned. “It increases rajas or restlessness, and you may suffer from nightmares. But it also makes a person successful, so it is for those who want to be successful in life and are concerned about the quality of their sleep.” are not.”
(Next in series: Can lack of sleep affect heart health, and vice versa?)
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