It is very common to lie down or sit down after enjoying a delicious meal. “But, we need to understand that the rest should happen after some time and not immediately after” Lunch, nutritionist Nidhi S wrote on Instagram. “Actually, we should ideally not sit for some time after eating. And of course, the same applies to dinner,” he added. But why?
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According to the fund
After a meal, the amount of blood in the digestive organs increases. It requires moderate movement of the body so that proper amount of flow can be done towards the organs. Sitting reduces mobility and therefore impacts digestion,
*sleep slows gastrointestinal motility And the food is not easily digested, which leads to the problem of indigestion.
*Lying down immediately after a meal allows easy accumulation of food in the stomach, especially for people with severe dyspepsia and weak physique. It also causes symptoms such as gastric acid reflux and gastroesophageal reflux, and can lead to reflux esophagitis in severe cases.
What should be done?
*standing/walk: Standing up after a meal is a great option for people who sit a lot for work or study. One advantage is to help burn calories and reduce fat accumulation, and the other is to relieve the fatigue of sedentary sitting.
How?
“Make sure to maintain the right mobility,” suggests Nidhi.
*Clean the kitchen quickly
* walk for a while
According to Medicalnewstoday.comA person should consider the length, intensity and time of walking after a meal. According to the website, walking lightly after a meal has various health benefits but at a higher intensity. exercise It is not recommended because as soon as a person starts eating, the process of digestion starts in the mouth, and can continue for hours afterwards. It states that intense, strenuous exercise can cause digestive distress.
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