On them Health Traveling, people try different diets and drinks that they believe will help with weight loss. One such common weight loss remedy is drinking green tea, which is also known for its many other health benefits, including being a rich source of antioxidants. But does it really help in shedding extra kilos? We reached out to nutritionist and dietitian Garima Goyal; Find out what he had to say.
“One way green tea has been said to encourage weight loss is to boost the body metabolism, This means that it helps the body release energy and use it more efficiently. Two active ingredients present in green tea – caffeine and catechins – have been attributed to this effect. They are also believed to help with fat mobilization and the breakdown of excess fat,” she explained. indianexpress.com,
The expert also said that although theories suggest that green tea may cause weight loss, the evidence is not clinically significant. “Most claims about green tea These are theoretical, with no concrete results,” she said, “You can also see many pieces of advice on various platforms saying ‘green tea can help reduce belly fat’. But note that spot reduction is generally not possible, especially by sipping a cup of a certain type of tea. Not enough to reduce the effect of green tea on fat mobilization belly fat” she explained.
Instead, when it comes to gradual weight loss, a healthy and nutritious diet tailored to your body type and preferences is all that matters.
Are there any benefits of drinking green tea?
“To some extent, yes. Green tea contains polyphenols, caffeineand minerals that may act as antioxidants and help in the prevention of free radical reactions. Free radical reactions cause oxidative stress and damage your cells,” she said, adding that prevention of oxidative stress, in turn, keeps many chronic disorders at bay. “But, keep in mind that consuming too much green tea can have adverse effects and you may not be able to get the benefits you want,” she said.
How much green tea should be consumed?
,green tea Otherwise, proves safe for consumption. If you are planning to include green tea because of its health benefits – one or two cups per day will suffice,” said the dietitian. However, she suggests you maintain a gap between Meal And the compounds in green tea (or any tea) as green tea can inhibit the absorption of certain nutrients from your food.
“Green tea may not be the solution to your weight loss woes, but consuming it is a bonus way to boost your health,” she said.
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