pakistani actor Fawad KhanRecently, he revealed that he was hospitalized after an extreme physical transformation for his film and that his “kidneys stopped” legend of maula jatt, in which he played the role of a fierce award winner. in despite of diabetesThe actor said that he gained several kilos to gain weight and reached 100 kilos from his own weight. Weight 73-75 kg.
“It’s not the best thing I’ve done to myself. I’ll never do it again. I just made some questionable choices that have had a negative effect on me. There’s a dark underbelly to all of this.” physical changes And people should know that when you make these decisions, it’s going to have a huge impact on your health. And it happened. Ten days into this, I was hospitalized. My kidney stop, ”he said in an interview something hauteA Pakistani content creation platform.
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He is known to undergo extreme physical transformations for his films, just like American actor Christian Bale batmanand Bollywood actor Aamir Khan, who did it for Ghajini And DangalHis health was negatively affected and it took him three months to recover.
“I was putting in crazy hours. It’s not the right way to do these things because the thing is, I had limited time. I had 1-1.5 months. Whatever happened, because of the circumstances, it just happened.” I’m a little crazy like that. I’m not Christian Bale but I tried whatever he does, Aamir Khan also does. If I had six months, maybe Maula Jattu It would look very different. This is not a change I would encourage for anyone. Absolutely not,” he further said in the interview.
What do experts say?
Such extreme diets, especially within a short period of time, should not be recommended under any circumstances, stresses Dr. Sharvari Dabhade Dua, Internal Medicine, La Femme/Fortis, Vasant Kunj, New Delhi. “Glucose metabolism in the liver, excretion of protein through the kidneys, and glucose uptake by the muscles can make the body weak rather than healthy. Extreme diets such as KETO, and gluten-free may lower blood sugar levels and, in turn, hypoglycaemia, leading to an inability to function, and decreased orientation. What’s more, the temptation to increase muscle mass and the intake of high protein in the diet (shakes and supplements) can impair kidney function and its ability to perform normally. A lot of body building trainers and individuals have ended up with severe kidney injury or rhabdomylosis, which can be a life threatening condition,” explains Dr Dua indianexpress.com,
Kishle Sajwan, mentor and lead at Level Up Fitness Centre, New Delhi, however, shared that such episodes depend on “many factors”. “How you’re bulking up, if it’s natural or not, the time period, whether you’re working out regularly — that’s all that matters. gaining muscle Naturally and with a right plan in a short period of time (again, this is quite subjective) won’t really bother your kidneys if you’re working out regularly and in good shape,” he said.
However, he also agreed that taking supplements “can definitely have an effect on you”. kidneyAccording to Dua, a monitored diet plan should be incorporated after consulting a doctor and nutritionist.
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