Salt has been used for centuries to add flavor to our kitchens. Meal, Not only that, salt – which is known to remove moisture from foods, limiting the growth of bacteria – is also used as a preservative. However, one should never forget that excessive consumption of salt is associated with many adverse health problems. This can be explained by a study published in the European Heart Journal, which states that compared to those who never or rarely added salt to their diet, those who eat regularly had 28 percent more . risk of premature death,
As such, the World Health Organization (WHO) recommends you limit salt intake Less than 5 grams per day. In addition to reducing your salt consumption, many people also suggest replacing regular table salt. rock salt Or Himalayan pink salt.
What is rock salt?
Dr. Priyanka Rohatgi, Chief Clinical Dietician, Apollo Hospitals, Bangalore said that rock salt “A type of salt that is formed when salt water from a sea or lake evaporates and leaves behind colored crystals of sodium chloride”. It is also widely known as Halite, sandhav lavnaeither rock salt,
While this is one of the best-known types of rock salt, many other varieties exist, she said.
Limit your salt consumption to less than 5 grams per day (Source: Getty Images/Thinkstock)
Is it healthy?
Urge everyone to include rock salt in dishes instead of regular table saltThe dietitian noted that rock salt It “contains superior trace elements and electrolytes, which are beneficial in maintaining blood pressure, muscle cramps, digestive ailments including stomach worms, heartburn, bloating.” Constipationabdominal pain, and vomiting”.
He said that gargling with warm water also helps in treating sore throat. “Last but not least, rock salt can purify, strengthen and rejuvenate skin tissue too,” said Dr Rohatgi.
Mugdha Pradhan, a functional nutritionist, and CEO and founder, iThrive, agreed, adding that S.anta namki “Helps maintain skin and hair health, is good for respiratory and digestive problems, boosts energy levels, improves sleep patterns, and is rich in trace minerals.”
Explaining what makes it a better alternative to regular table salt, Pradhan said: “Since it is naturally extracted and not chemically processed, it is superior to regular salt. Contains all trace minerals needed for digestion. In addition, it stabilizes blood pressure (in low BP), soothes heartburn, relieves gaseous problems and improves appetite.
furthermore, Dr. Rohatgi shared a comparison chart between rock salt and table salt.
Calcium (mg): 1.6 in rock salt; 0.4 in regular salt
Potassium (mg): 2.8 in rock salt; 0.9 in regular salt
Magnesium (mg): 1.06 in rock salt; 0.0139 in regular salt
Iron (mg): 0.0369 in rock salt; 0.0101 in regular salt
Sodium (mg): 368 in rock salt; 381 in regular salt
How much should you consume?
As mentioned in the chart, Himalayan pink salt and table salt are . not much different in terms of sodium content, Thus, “should stick to 5 grams per day,” said Dr. Rohatgi.
Additionally, it is important to note that rock saltAccording to Pradhan, “If consumed in very high amounts it can be fatal and cause hyperchloremia (high chloride levels) which can lead to fatigue and muscle weakness.”
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