Singhara or water chestnut is a popular fruit that is not only delicious but also loaded with many health benefits. Regardless of its colour, shape and name, water chestnut Not actually a nut and commonly used as a fruit. In India, however, many people use its by-product – singhara flour or atta – to make chapatis, parathas, parathas. Pancakes even more. “Well, singhara flour comes from dried, ground chestnuts. The flour has a savory taste and is a great alternative to regular wheat flour for a variety of reasons,” wrote nutritionist Lavneet Batra on Instagram.
The expert further listed the reasons why you should replace wheat flour with water chestnut, or at least include it in your diet. to keep track.
*If you struggle with untimely appetite, Batra suggests swapping your current source of carbs with singhara flour. It “can help you stay full longer while consuming fewer calories”.
* This flour is also abundant Antioxidants There is something called ferulic acid that “plays a great role in slowing down the growth of certain cancer cells”, she said.
* It is also loaded with Vitamin K. “This mineral is important for proper muscle and nerve functioning. It also regulates water retention and blood pressure By balancing sodium,” the nutritionist said.
*If you desire healthy hair, consume this flour as it “contains essential nutrients like zinc, B vitamins and vitamin E that can contribute to your hair. healthy hair,
Water chestnut has many health benefits (Source: Getty Images/Thinkstock)
* Due to the presence of Vitamin B6 in this flour, it is good for induction Sleep It also removes bad mood. “It produces neurotransmitters that are effective for your mood and sleep,” Batra said.
Adding to the list of singhara flour benefits, functional nutritionist Mugdha Pradhan, CEO and Founder, iThrived said, “Singhara flour is high in potassium. It may help reduce the harmful effects of sodium consumption, such as high blood pressure. Along with this benefit, this flour also helps in keeping the heart healthy.
“Its other benefits include being good for the liver, helping with the proper functioning of the thyroid gland, improving immunity, curbing UTIs, replacing gluten, etc.,” she said.
While this flour can help boost your health standards, Batra suggests practicing portion control.
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