Most people like to start their day with a cup of hot tea or coffee A habit that, over the years, has become a ritual. But, according to experts, this habit can do more harm than good to your body. In an earlier interview with indianexpress.com, Dr Rohini Patil nutritionist and CEO of NutraCy Lifestyle said that tea could be the last comfort drinkBut drinking it every morning on an empty stomach can upset your stomach or produce stomach acid and make your digestion worse. but how?
“Morning tea can affect the washing of bacteria from your mouth to your gut, which can disrupt your metabolism and cause indigestion and heartburn,” the expert had said. don’t agreeNutritionist Dr Karishma Shah, and explained that caffeine, being diuretic in nature, can cause dehydration, The suggestion is that drinking a glass of water before drinking the morning decoction can be of great help.
“Tea and coffee have pH values of 4 and 5 respectively, due to which they can cause acidity. But consuming a glass of water kept at room temperature before drinking these beverages will help in controlling acid production,” Dr Garima Goel, dietician, told indianexpress.com, “Without this, for a long time Well, you may be at risk. Heartburn or ulcer is developing.”
Dr. Ruchika Jain, Chief Clinical Nutritionist, Fortis Hospital Vasant Kunj, agreed and said that drinking alcohol Water It is also necessary to work first thing in the morning because after night there is a lack of water in the body.
“Water taken early in the morning reduces the chances of heartburn, acidity and headache by re-hydrating the body,” he adds, adding that it can also help “people suffering from constipation by cleaning the bowels and aiding in bowel movements”. helps.”
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