“Even after all these years, mental health issues and access health care For the same, there are taboos in India. The stigma and prejudice associated with mental health problems prevent the affected from contacting, interacting and seeking help. Dealing with mental health issues becomes even more difficult for LGBTQ+ teens, who may feel isolated from parents or social pressure and discrimination in their schools or colleges. The lack of support they experience can affect them mentally and emotionally,” said Richa Vashisht, chief mental health specialist, ATZ.
The expert said gender-biased teens may struggle to gain acceptance from their parents, family members or society, which can negatively affect their mental health. “Genderqueer individuals do not conform to binary gender norms. Research suggests that members of LGBTQ community Fighting with mental health issues compared to heterosexuals. Lack of family or social acceptance can lead to substance abuse and suicidal thoughts in queer teens. Bullying in schools to be different can also prove to be debilitating. Therefore, it becomes imperative for gender-based youth to stay connected to their mental health and seek help when needed, as they navigate their gender identity,” said Vashistha.
According to Vashisht, here are some ways in which gender-adolescent teens can take better care of their mental health:
You are not responsible for how others feel. We often don’t want to see the people we love upset, so we can try to change things up to make sure they feel better. While this is okay to some extent, it’s important to remember that your parents and those around you are responsible for yourself. feelings,
*Learn to recognize and recognize emotional manipulation. People around you may try to convince, invalidate or emotionally manipulate you by saying that you are too young to make such decisions, that you do not know what you are talking about, Or is it all a fad or trend nowadays. They may even try to tell you that something is wrong with you. However, these can be ways to manipulate you emotionally to change your narrative and stick to the status quo.
*Stay firm but make yourself a priority Security, In conversations with family members and others, try to be respectful by making your point. As a teen, you may still be structurally, financially or otherwise dependent on your family. In such cases, think about how your actions will affect your safety. You don’t have to do anything that jeopardizes or jeopardizes your physical and psychological safety.
*Get the support of friends, queer community, support groups or forums. Remember that there are safe places in society where you will be accepted for who you are. Many queer individuals talk about having a family, and this often comes from strong bonds with people who become like family, even if they are not blood ties.
*Seek help from a mental health professional. Talking to a therapist or psychotherapist can help you better understand your feelings and prioritize your well-being. It’s helpful to find a queer-positive therapist who will understand your specific journey. However, finding the right fit can take time. Don’t give up on therapy after a bad experience and try to find another professional who is better suited to your needs.
I Follow us for more lifestyle news Instagram | Twitter , Facebook and don’t miss the latest updates!