Your gut health It is important in maintaining overall health as healthy digestion keeps many diseases at bay. Food, when not digested properly, can cause problems like bloating, nausea. mood swings and an overall decline in immunity, compromising your health and fitness. As such, for the smooth functioning of your digestive system, you must make sure Lifestyle and diet changes,
The simplest way to harness the full potential of what you eat is to make sure you digest it properly, according to Ayurvedic Specialist Dr Nitika Kohli, “While what you eat is important, how you digest what you eat is more important! In Ayurveda, we say: You are what you digest and not what you eat.
She explained, “When you eat foods that you digest well, your body is able to draw nutrients from them better, which, in turn, provide good quality blood to irrigate your vital organs. – resulting in overall ease and well-being.”
According to Dr. Kohli, here are some key points to improve your digestion.
Daily Exercise
Expert advice for good digestion exercising every day, “Exercise that makes you sweat a little, that gets your heart moving and your lungs work, will actually improve your digestion.”
daily yoga
regular yoga It has been suggested to clear the body channels of toxic ama. “Its effect is to help heal poor digestion and improve our health”, she said.
eat cooked food
To improve your digestion, prefer cooked food instead of raw. She explained that the body finds it easier to assimilate nutrients from cooked food. “No more than 25 percent of your meal should be raw foodDr Kohli said.
Regular yoga is suggested to clear the body’s channels of toxic ama (Source: Getty Images/Thinkstock)
Avoid milk with meals
ayurvedic expert gave strict warning milk intake With mixed flavored food – vegetables, meat etc.
To avoid the evening meal
According to him, there are certain foods that should not be consumed in the evening. CurdPaneer, paneer and buttermilk are some of them.
have a main meal in the afternoon
Experts have repeatedly highlighted that one should consume their main meal in the afternoon. In the afternoon, “the sun is strongest and the digestive fire reflects that power,” she explained.
eat six flavors
Every food should include all six tastes – sweet, sour, salty, bitter, pungent and astringent.
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