fruitOne of the most nutritious foods, it is loaded with many vitamins, minerals, micronutrients and antioxidants that provide many health benefits. However, did you know that there are some “notorious” fruit Which are known to cause bloating and gas because the body is unable to absorb them properly? Speaking about such fruits, Ayurveda expert Dr Dimple Jangra listed five fruits that are known to cause inflammation.
“Top fruits that are notorious for causing bloating, and how you can solve it…,” she captioned her post on Instagram
Apple and Blackberry
These fruits contain sorbitol, a sugar that is also naturally present in many other fruits. “However, some people’s bodies do not absorb this sugar properly, which leads to problems such as: bloating and gas, These fruits can also cause diarrhoea, especially in children,” explained Dr Dimple.
watermelon
A delicious summer dish, watermelon is high in fructose. But your body may have trouble digesting it, so you may feel gassy. “Although it’s rare, the problem may be in your genes – something doctors call hereditary.” fructose intolerance,” she said, suggesting adding “a pinch of black pepper or fruit.” Spices For this. ,
Watermelon is high in fructose. (Photo: Pixabay)
“Foods high in fructose are commonly found in processed foods such as soft drinks, sweets that are made using high-fructose corn syrup, and sweeteners such as honey and agave nectar. These foods include healthy fruits such as apples, pears and apples. are also included. CommonPeaches, cherries and watermelon – but they all have high amounts of this sugar. These foods cause symptoms similar to lactose intolerance – bloating and gas,” Shilpa Joshi, Head of Metabolic Nutrition, Fitterfly told indianexpress.com.
dried apricots
Apricots are also high in fructose. By the way, if you eat too much apricots can cause pain in your stomach.
peach
Peaches contain natural sugars called polyols, which do not always mix well with gut bacteria. It is better to eat them by boiling them in water and adding a pinch of black pepper. Cinnamoncloves, and cardamom.
Polyols are found in some fruits, vegetables and sugar-free sweeteners. “The Food and Drug Administration has issued a warning that any food containing more than 5 grams of polyols per day may cause symptoms for people who have irritable bowel syndrome. These symptoms include bloating, gas, Abdominal pain, and diarrhea. Fruits that have a lot of polyols include apples, cherries, blackberries, peaches, pears, apricots and plums,” explains Shilpa.
muskmelon
This fruit can also cause belching and bloating in some people. to prevent burps and IndigestionAdd some sugar crystals or black pepper to it.
“There is a need to avoid other food habits which include consuming diet drinks with sugar alcohols, chewing gum and coffee. If caffeine makes you run to the bathroom, add some milk,” said Dr. Dimple
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