Held annually with a theme, this important holiday celebrates advances in family medicine and acknowledges the hard work and dedication of all family physicians around
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Life Style
Protecting yourself from the summer sun: Tips and tricks
SPF protects your skin from the sun’s harmful ultraviolet (UV) rays. These rays can harm you , which is not only painful but also increases
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Pamper your mom with the ultimate gift of relaxation on Mother’s Day
Start by creating a calm and relaxing environment. You can also plant some plants or flowers to bring nature into your home. Set the mood
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Avoid these 5 unhealthy habits for better sleep
We all like to use our phones, laptops and computers before nightfall, but have you ever questioned why doing so is bad for your health?
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Discover the Root Causes of Sugar Cravings
Understand the causes of sugar cravings and take control of your health with easy-to-implement tips. beat sugar cravings Go low on the glycemic index: One
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Yoga at home can reduce anxiety and improve memory
And it’s been known for a long time that aerobic exercise has benefits for the brain ( , This research examines not only complex movements
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Know why some people experience it
It all has to do with orientation. When your senses give conflicting information to the brain, it results in disorientation and physical symptoms. Various theories
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Drinking bed tea early in the morning is injurious to health, know why
Having bed tea first thing in the morning is a common practice in most Indian households. While tea can be a delicious and relaxing beverage,
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How to lose weight the heart-healthy way?
For many people in the study sample, however, a ‘clinically significant’ loss of 5% occurred. didn’t eliminate their risk factors for heart disease, the results
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Summer Ready Skincare Tips To Remove Sun Tan
This Ayurvedic body mask requires two teaspoons of triphala churna, a pinch of turmeric, one teaspoon of gram flour and a few drops of rose
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