5 mins read

Optimizing Recovery and Improving Posture for Cyclists: Key Strategies for Enhanced Cycling performance

Time spent out of the saddle can be as beneficial to your cycling performance as that spent riding – if you use it wisely and effectively – and enjoying the best-quality recovery between rides is essential. HOW DO I RECOVER BETWEEN RIDES? For pro athletes, team coaches, sleep specialists and physiologists focus on discovering the […]

3 mins read

The Importance of Being Physically Active: Strengthening Your Body and Mind

Our health writer Jackie Mitchell on ways to keep active. Strengthening Your Body and Mind: BEING physically active can strengthen bones and muscles, help with weight loss, reduce the risk of disease and improve sleep. “I firmly believe regular exercise is the key to staying physically and mentally fit,” Penny Weston, a fitness, wellness and […]

4 mins read

Yoga for All Ages: Debunking Misconceptions and Embracing the Benefits

How to become a master of the mat – no flexibility required! Yoga for All Ages: No matter your fitness level, yoga is one of the best things that you can do if you’re trying to improve your activity levels. It’s perfect for people of all ages, makes you feel great, and there are absolutely […]