2 mins read

Why people can eat a full meal and still feel hungry

Feel Hungry: Eating, feeling satisfied, stopping eating and not overeating, all involve quite a dance between the stomach and the brain. And it’s the messages from the stomach to the brain that makes us stop eating. But this stomach/brain messaging service breaks down in people with obesity. It seems the brain doesn’t heed messages from […]

4 mins read

Gut healing plan for better health: A Gut-Healing Plan for Improved Health and Weight Loss

“Our body is not a temple; it is a garden,” says Dawn Harris Sherling, M.D., author of Gut healing plan for better health She warns that packaged foods loaded with chemical additives like emulsifiers—often with scientific names like polysorbate—are making “bad” bacteria in our gut grow like weeds, leading to inflammation, GI symptoms and weight gain […]

3 mins read

Foods for better sleep: What to Eat for a Good Night’s Rest

Foods for better sleep: You’ve probably heard the old saying that eating cheese before bedtime can cause bad dreams. However, while it’s true some foods can sabotage your chance of getting a good night’s rest, you’ll be thankful to know this isn’t one of them. “It’s a myth that cheese gives you nightmares,” Dr Michael […]