This can eventually lead to problems with mental and emotional health. If the mattress material isn’t designed for long-term use, allergens and dust mites can
Read MoreTag: Anxiety
Learning from mistakes can trigger anxiety
“Whether we are conscious of it or not, we are always creating expectations,” said Aaron Heller, senior author of the study and associate professor in
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Simple yoga asanas and pranayama to overcome anxiety and panic attacks
Despite the difficulties caused by panic attacks, there are strategies for controlling symptoms and reducing anxiety. Yoga is an age-old discipline that can help reduce
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How your diet can help reduce anxiety and stress naturally
Stress and anxiety have become a common thing in today’s time. While there are many asanas, exercises, and medications to manage it, experts agree that
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Try these Ayurvedic Remedies for Anxiety
Anxiety, a common emotion, makes a person feel anxious, stressed or uncomfortable. Often a person can feel anxious even for no reason. Anxiety is the
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Can caffeine consumption cause increased levels of nervousness, tremors and anxiety?
Many of us cannot even imagine starting our day without a cup of hot tea. coffee, But, caffeine consumption comes with a lot of ifs
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How to reduce needle anxiety in children?
Working with children ages 8-12, a preliminary study found that two new nurse-led techniques showed promise in reducing the fear of needles in elementary-aged children:
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Anxiety can look different in children. Here’s what to look for and some treatments to consider
During the pandemic, many families are grappling with fear covid, employment and lock-downs – experiencing disruptions in things like school, childcare, social support services and
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Shaheen Bhatt on living with social anxiety: ‘I don’t know how much eye contact is enough’
Shaheen Bhatti has always been vocal about her struggles with mental health – from panic attacks to bouts of anxiety; In turn, helping many others
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