Nobody wants to get sick again and everybody wants to stay fit, look young and feel good. However, due to busy lifestyles, very few peopleRead More
4-7-8 What is a breathing exercise?
do you struggle fall asleep every night, and end up spending most of your time tossing and turning in bed? we suggest you try 10-3-2-1-0Read More
To-be mom Debina Banerjee demonstrates breathing exercises for a ‘natural vaginal birth’; check them out
Debina Banerjeewho is pregnant with her second child just months after giving birth to her first daughter Liana – took to her YouTube channel toRead More