According to them, apart from these factors, prolonged sleep deprivation during midnight disturbs the normal homeostasis of the human body which directly affects the health
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This root vegetable will help diabetics manage blood sugar levels: ‘Add half a cup to your daily diet’
Diabetics are often advised to avoid foods that have high glycemic index (GI) because they can have an adverse effect on blood sugar levels. Alternatively,
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Cashews: Why should you include ‘about a cup of this nutrient-rich nut’ in your diet?
“Cashews have always got a bad rep,” nutritionist Bhakti Kapoor said in her Instagram video. Enjoyed as a snack, in sauces, and even as a
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