According to them, apart from these factors, prolonged sleep deprivation during midnight disturbs the normal homeostasis of the human body which directly affects the healthRead More
This root vegetable will help diabetics manage blood sugar levels: ‘Add half a cup to your daily diet’
Diabetics are often advised to avoid foods that have high glycemic index (GI) because they can have an adverse effect on blood sugar levels. Alternatively,Read More
Cashews: Why should you include ‘about a cup of this nutrient-rich nut’ in your diet?
“Cashews have always got a bad rep,” nutritionist Bhakti Kapoor said in her Instagram video. Enjoyed as a snack, in sauces, and even as aRead More