Stress and anxiety have become a common thing in today’s time. While there are many asanas, exercises, and medications to manage it, experts agree thatRead More
Nutrigenomics: Find out what it is, and how it affects your diet
Do you often wonder why a certain Diet Works wonders for your friend but doesn’t do anything for your body? or if the probability thatRead More
This root vegetable will help diabetics manage blood sugar levels: ‘Add half a cup to your daily diet’
Diabetics are often advised to avoid foods that have high glycemic index (GI) because they can have an adverse effect on blood sugar levels. Alternatively,Read More
On diet, Katrina Kaif’s mother-in-law cooks sweet potatoes for her; Know how sweet potatoes help
Katrina Kaif, who married Vicky Kaushal in November last year, recently shared how in the initial months of their marriage, her mother-in-law Veena Kaushal urgedRead More
Do experts recommend a salt-free diet?
Salt, a mineral composed of sodium and chloride, not only helps to increase flavors of Foods But it also benefits the body in many ways.Read More
Does the Mediterranean Diet Lower the Risk of Dementia?
Over the past several years, the Mediterranean diet has come to attract a lot of attention as it offers so many benefits for one’s health.Read More
Cashews: Why should you include ‘about a cup of this nutrient-rich nut’ in your diet?
“Cashews have always got a bad rep,” nutritionist Bhakti Kapoor said in her Instagram video. Enjoyed as a snack, in sauces, and even as aRead More
What is this ‘longevity’ diet, and will it really make you live longer?
You may have heard about the longevity diet, and its promise of extended life span – but what exactly is it and does it differRead More
Here’s Why Parwal Would Be An ‘Incredible Addition’ To Your Diet
Parwal, also called green potato or spiky gourd, is a perennial vegetable Which is loaded with many health benefits and can do wonders for theRead More
What is a diet plan for weight loss and how to do it?
“Overweight is a potential cause of 75 percent of our physical problems. That’s why it’s important that you always weigh between 10-15 percent of yourRead More