The trial of the Physical Activity and Reduction of Smoking (TARS) study, led by the University of Plymouth with funding from the National Institute for
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Gut bacteria may help you stay motivated to exercise
“If we can confirm the presence of a similar pathway in humans, it could provide an effective way to boost people’s exercise levels to improve
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Simple Exercise Routines for New Moms
Thanks to the age of information, the postpartum journey needs little revelation, and a plan with enough conviction and steadfast dedication can go a long
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Exercise 20 minutes thrice a day, eat natural sweets, bask in the sun: Expert shares mantra to beat diabetes
Remedy for diabetes mellitus, a metabolic disorder glucose level Which builds up in the bloodstream, also known as glycaemia. As such, experts stress the need
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New strategy to personalize exercise prescription
“One day we’ll get to exercise like medicine,” said Jason Gifford, a BYU exercise science professor and senior author of the study. “To prescribe medication,
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Go slow and accept your limits – How to exercise if you are recovering from COVID for a long time
A significant proportion of people who contract COVID are left with ongoing symptoms, commonly referred to as “long covidThe nature of these symptoms and the
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Is there an ideal time for diabetics to exercise for better blood sugar control?
We are not here to reiterate the myriad benefits of working out; By now, we all know and understand them very well. But, do you
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Exercise in a pill may soon become a reality: Study
The findings improve our understanding of the physiological processes that underlie the interplay between exercise and hunger. “Regular exercise has been proven to promote weight
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4-7-8 What is a breathing exercise?
do you struggle fall asleep every night, and end up spending most of your time tossing and turning in bed? we suggest you try 10-3-2-1-0
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