Improved Sleep - UPDATE October 2023

The Importance of Being Physically Active: Strengthening Your Body and Mind

3 mins read

Fitness

The Importance of Being Physically Active: Strengthening Your Body and Mind

July 20, 2023August 14, 2023 Dr. Nabil Ahmed0Tagged Anxiety reduction, Back pain relief, Cardio activity, Cycling, Disease prevention, Dopamine, Endorphins, Home workouts, Improved sleep, Low-impact exercises, Physical activity, Resistance training, Serotonin, Social exercise, Strength training, Strengthening bones and muscles, Swimming, Variety of exercises, Walking, Weight loss, Yoga

Our health writer Jackie Mitchell on ways to keep active. Strengthening Your Body and Mind: BEING physically active can strengthen bones and muscles, help with weight loss, reduce the risk of disease and improve sleep. “I firmly believe regular exercise is the key to staying physically and mentally fit,” Penny Weston, a fitness, wellness and […]