A significant proportion of people who contract COVID are left with ongoing symptoms, commonly referred to as “long covidThe nature of these symptoms and the
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Turns out, sleeping only five hours can be injurious to health – so, how long should you sleep for?
According to a new study published in PLOS Medicine, sleeping Every night for just five hours can be bad for health. study further noted that
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Four tips for nourishing your body after a long trip
It’s time to get back to a healthy life! Here are some tips on what to do after the trip that will help you stay
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Do you sit at your desk for long periods of time? Try Yoga Asanas
One way to combat the dreadful effects of over-sitting is through yoga. Doing yoga asanas not only opens up and strengthens the body, but it
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What should long term covid patients do for their lung health?
Lungs are the two most important organs that are affected by coronavirus, which leads to covid infection in the respiratory system. It has been observed
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