The findings build on previous research that established links between smoking and Alzheimer’s disease and other forms of dementia and may point to an opportunityRead More
On your weight loss journey, this dal is a must have (recipe inside)
From masoor and toor to chana and moth, there are a variety of pulses you can choose from for good health, and add variety toRead More
Contrary to popular belief, rice and bananas should not be avoided in the weight loss journey.
As the centuries-old understanding goes, certain foods have come to develop a reputation that pushes them under the big No. No List when it comesRead More
Lack of sleep is not only harmful to the body, it can also lead to vision loss; This way
an irregular sleeping pattern Not only is it harmful to the body, as a new study study has linked it to the development and progressionRead More
Whether or not to consume milk in your weight loss journey is the question we answer today
In their weight loss journey, people often avoid certain foods that cause receiving One such thing is milk. But do dairy products really cause weightRead More
Losing how many kilos in a month is considered good weight loss?
trying to lose Weight Increasingly, many people resort to strict diet and workout routines. And often, they are successful too. But is this how toRead More
What is a diet plan for weight loss and how to do it?
“Overweight is a potential cause of 75 percent of our physical problems. That’s why it’s important that you always weigh between 10-15 percent of yourRead More
Does sleeping for so many hours guarantee weight loss?
Sleep plays a vital role in the healthy functioning of our body and hence, its deficiency can lead to many health problems like diabetes, highRead More