Menopause is a natural part of a woman’s life during her 40s or 50s when fertility declines. hormones, However, it can be difficult to manage
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Eat These Foods to Manage Your Blood Pressure
blood pressure is the force at which heart Pumps blood to different parts of the body. It is important to ensure that there is no
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This root vegetable will help diabetics manage blood sugar levels: ‘Add half a cup to your daily diet’
Diabetics are often advised to avoid foods that have high glycemic index (GI) because they can have an adverse effect on blood sugar levels. Alternatively,
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Diabetics, manage your sugar levels and blood sugar levels with these effective tips
For many, the festive season, followed by the great Indian wedding season, is especially the perfect excuse to indulge in mouth-watering delicacies. sweet, And why
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These three common spices can help manage PCOS naturally
PCOS (Polycystic Ovarian Syndrome) is a hormonal Disorders that can cause irregular periods, excess body hair, skin issues, weight gain and anxiety. in a 2021
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Eight things women can do to manage their mental health during pregnancy
during pregnancyThe body goes through many changes physically, mentally and emotionally as well. Various hormonal changes happening inside the body can bring mood swings, Payal
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Effective Tips to Manage Varicose Veins Naturally
Varicose veins, the dilated and enlarged veins that appear mostly in the legs and feet, can be quite painful for some people, and can even
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Debina Banerjee did this work to manage gestational diabetes
Debina Banerjee has been documenting her motherhood and pregnancy journey on a regular basis on social media. From her workouts to her eating habits, the
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How avoiding junk food and eating snacks like almonds can help you manage PCOS
polycystic ovary syndrome Hirsutism is a common condition characterized by irregular, infrequent or non-existent periods and excessive amounts of the ‘masculine’ hormone – hirsutism –
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What is the ‘3C Model’ to Help Manage Migraines?
Migraines are often dismissed as ‘just a headache’. However, it is much more than that and needs immediate attention. According to a 2019 study by
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