Developed and tested by the Center for Innovative Public Health Research (CIPHR) in San Clemente, California, in partnership with UBC’s Stigma and Resilience Among VulnerableRead More
Mindfulness meditation and self-monitoring may prevent maladaptive daydreaming
The results of a new study by researchers at the University of Haifa were published by the American Psychological Association in , “Because this phenomenonRead More
Taking these many steps daily can help prevent chronic obesity
taking 10,000 steps every day Over the years, it has come to be considered a marker of good health. As such, people try to achieveRead More
What is the 20-20-20 rule to prevent digital eye strain?
we spend more than half our day in front screen, either on a laptop or mobile phone. This can often be due to prolonged screenRead More