we spend more than half our day in front screen, either on a laptop or mobile phone. This can often be due to prolonged screenRead More
What’s the 10-minute rule you should follow when cooking with garlic?
garlic Used in most Indian kitchens to add a distinct flavor to dishes. The simple ingredients not only make the food taste better but areRead More
What is the 10-3-2-1-0 rule of sleep?
if you are struggling SleepWe are here to make things easy for you. Don’t worry, we are not going to suggest anything difficult or cumbersome,Read More
Say Goodbye to Dark Circles by the 20:1 Rule
Like our bodies, our eyes endure stress and strain – caused by too much screen time, reading, or even driving – and require care. IfRead More