Menopause is a natural part of a woman’s life during her 40s or 50s when fertility declines. hormones, However, it can be difficult to manage
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‘You are what you digest’: Experts share key points to improve digestion
Your gut health It is important in maintaining overall health as healthy digestion keeps many diseases at bay. Food, when not digested properly, can cause
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Experts share simple dos and don’ts for taking care of mental health
In a welcome change, over the years, mental health has come to be recognized as an essential aspect of one’s overall well-being. While experts say
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Experts share ‘healing foods’ that may help improve thyroid function
thyroid The gland is one of the important glands in the human body as it secretes hormones that control the metabolism of our body. Malfunction
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Experts share five healthy eating habits you should normalize
Developing healthy eating habits is of utmost importance to lead a healthy lifestyle. After all, what are you and how do you eat! From having
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Experts share three possible reasons why you’re struggling to lose weight
the journey to get what you want Weight Can be cumbersome, to say the least. It requires extreme discipline, consistency and hard work. However, despite
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Post-miscarriage care: Experts share immediate and intermediate precautions for a speedy recovery
The latest landmark judgment of the Supreme Court of India – which states that all women are entitled to safe and legal abortion – has
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Experts share three effective rules to deal with stress
Stress has become an integral part of most people’s lives, even many people don’t even realize it and consider it normal. However, it is important
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