Singhara or water chestnut is a popular fruit that is not only delicious but also loaded with many health benefits. Regardless of its colour, shape
Read MoreTag: Shouldnt
Hot, Hot, or Cold Water: What You Should (or Shouldn’t) Drink Before Bedtime
Your nightly routine — abstaining from digital devices caffeineJournaling and meditation – plays a vital role in determining your sleep quality, Like, many people are
Read More
Why You Shouldn’t Ignore Persistent Anemia or Low Hemoglobin
Anemia or low hemoglobin (Hb) is a common blood disorder that can affect people of all age groups. hemoglobin Our red blood cells (RBCs) contain
Read More
Why you shouldn’t confuse upper abdominal discomfort with gas, acidity
Feeling uncomfortable – “a subjective feeling” – can manifest in four ways, namely cardiac causeNon-cardiovascular causes (may be due to pneumonia or pulmonary embolism), superficial
Read More
Here’s What You Should (and Shouldn’t) Eat for a Healthy Heart
A healthy diet is one of the prerequisites for a healthy heart. Poor food choices can have an adverse effect on the heart, putting you
Read More