For the start of DST, we set our clocks forward one hour on the second Sunday of March at 2 a.m., which results in one
Read MoreTag: sleep
Why should you have a good sleep before getting the vaccine shot?
When the COVID-19 pandemic hit, and mass vaccination became an international priority, Spiegel and Van Cotter summarized our current knowledge of the effect of sleep
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Sleep Your Way to Success: The Power of Pre-Exam Rest!
Some students become overly stressed and some are able to cope well, stay healthy and do well in their academics and careers. So what is
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Why do humans sleep more in winter?
“Probably one of the most precious achievements in human evolution is the almost invisibility of the weather at the behavioral level,” said Dr. Dieter Kunz,
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Let’s sleep well to live longer
“We saw a clear dose-response relationship, so the more beneficial factors someone had in terms of higher quality of sleep, the more likely they also
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YouTube Videos on Sleep Health: Fake or Real?
The researchers identified that ‘popular’ videos created by bloggers received significantly more views than expert-led videos and contained both misinformation and consumer bias. Results are
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sleep hours decrease in the late 30s to early 50s
The study, involving 730,187 participants spread across 63 countries, explored how sleep patterns change across the lifespan and how they differ between countries. Study participants
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Try this easy way to get a sound sleep tonight
For many people, uninterrupted deep sleep has become a luxury with busy lifestyles and irregularities. eating habits messing with our schedule. But, lack of sleep
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Forget everything else, try this two-ingredient remedy for a restful night’s sleep
Over the past few weeks, we’ve shared with you a slew of sleep tips and hacks — the 10-3-2-1-0. rule ofThe best direction to sleepThe
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Lack of sleep is not only harmful to the body, it can also lead to vision loss; This way
an irregular sleeping pattern Not only is it harmful to the body, as a new study study has linked it to the development and progression
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