Work breaks and rest periods are essential to rest, relieve fatigue, reduce stress levels, prevent burnout, and increase productivity. But, most of the employees skip
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Sleeping Mattress Can Trigger Stress and Anxiety: Here’s How
This can eventually lead to problems with mental and emotional health. If the mattress material isn’t designed for long-term use, allergens and dust mites can
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How your diet can help reduce anxiety and stress naturally
Stress and anxiety have become a common thing in today’s time. While there are many asanas, exercises, and medications to manage it, experts agree that
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my year of stress and constipation
To maintain continuity, the puborectalis muscle compresses the anal canal. The tissue sling should be released during bowel movements. I have not done so. buy
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Experts share three effective rules to deal with stress
Stress has become an integral part of most people’s lives, even many people don’t even realize it and consider it normal. However, it is important
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