And it’s been known for a long time that aerobic exercise has benefits for the brain ( , This research examines not only complex movements
Read MoreTag: yoga
Get More Zzz’s With Yoga and Naturopathic Rituals
According to a Lancet study, about 5.4 percent or about 28.8 million people aged 30-69 have a moderate or severe risk of sleep apnea, which
Read More
Simple yoga asanas and pranayama to overcome anxiety and panic attacks
Despite the difficulties caused by panic attacks, there are strategies for controlling symptoms and reducing anxiety. Yoga is an age-old discipline that can help reduce
Read More
Unlock the Magical Benefits of Yoga
Some women have hormonal imbalances, which increase the risk of physical, psychological and emotional issues. By creating a habit that enhances body strength, hormone balance,
Read More
Alzheimer’s patients can benefit from yoga and pranayama
The major benefit of practicing yoga is that it reduces stress which can be a highly worrying factor for Alzheimer’s patients. Stress can cause inflammation
Read More
Varun Dhawan ‘doing much better with yoga, swimming, physiotherapy’ after vestibular hypofunction diagnosis
Varun Dhawan, who recently opened up about his vestibular hypofunction diagnosis, a condition in which the body’s “balance is off,” shared that he is doing
Read More
Kathak yoga for healthy mind and body
Keep reading to find out why and how she sees yoga and meditation as an addition to the Kathak dance discipline. How have yoga and
Read More
Online yoga program may benefit knee osteoarthritis patients
Practicing a 12-week online yoga program may bring some relief to knee osteoarthritis patients, reports a new study. A randomized trial of adults with symptomatic
Read More
Do you sit at your desk for long periods of time? Try Yoga Asanas
One way to combat the dreadful effects of over-sitting is through yoga. Doing yoga asanas not only opens up and strengthens the body, but it
Read More
Why are yoga mats made from Ayurvedic herbs popular?
An exhibition stall of hand-woven yoga and meditation mats made by dyeing threads in a mixture of seven herbs has started attracting visitors. The exhibition
Read More